Stress is felt and dealt with every day whether it is a daily pressure or an overwhelming situation. It can be broken down into the supply and demand of your emotional resources. How does meditation help with stress management?
Often people dismiss meditation as a spiritual path that only works for certain religions. However, there are many benefits of meditation that can help you become more effective in your personal and business life.
It is a great tool for getting you what you want – MANAGE STRESS!
You do not have to renounce everything you know. You can improve your life, get to know yourself, and achieve more with a daily meditation routine.
Learn more about how does meditation help with stress management.
Meditation Help 1# Fight Fatigue
Fatigue defeats you 100% of the time. It keeps you from being able to fully concentrate. On the other hand, meditation can energize your body and refresh your senses.
Fatigue and stress are also great enablers of procrastination. With them out of your way, you will get become more productive daily.
Wouldn’t it be nice to end each day with a sense of accomplishment? You can by fighting back against fatigue with meditation.
Meditation Help 2# Reduce stressors
It doesn’t matter if the stressors are valid or only perceived – what matters is that you feel responsible to respond to the pressures and situations.
What you need to do is create a space in your emotions regardless of whether you need to respond or not.
Meditation helps clear space in your mind to work through the everyday stressors to determine which needs our attention the most. Plus, you will be able to feel the calm, relaxed feeling throughout the rest of your day.
Meditation reduces stress by creating more space in your mind to reduce the pressure caused by deciding which stressors need your attention. You have more mental resources to cope with them, and you are better able to handle stressful situations.
Maditation Help 3# Create calmness
Think about it this way – if you had the space and calmness to distinguish between the necessary and unnecessary, your stress levels would be very different.
Unfortunately, most people do not have space or calmness in their minds. Meditation will give you this space and calmness covering the demand portion.
The supply portion is covered by the increased resources that meditation creates. Your mind becomes more elastic, allowing it to adapt more easily to the daily stressors. You will gain more mental resources and become more capable of dealing with stress.
Maditation Help 4# Connectivity with your brain
There has been a lot of research on how meditation affects your brain. One fact that keeps popping up is that meditation positively alters the way your brain functions on a fundamental level.
Those who practice meditation on a regular basis show many neurological benefits. One of the greatest being that there is more activity in the connections between the different regions.
Greater connectivity within your brain means that it will age slower. As the brain ages, it loses its elasticity – that part that allows for adaptation to your high-stress situations.
Maditation Help 5# Control emotions
Meditating on a regular basis will help you prevent stress by helping you create a baseline for stress which allows you to keep control in stressful situations.
Loss of a loved one, divorce, and moving on are some of the common high-stress events that people experience. They all demand a lot from you, however, with meditation you can give yourself a tool to be more prepared to deal with them. It will even calm your inner peace because you can better process your emotions.
It is all about your thoughts. You can easily meditate almost anywhere and immediately help fight against depression and anxiety.
Find a quiet spot without any distractions. Sit and keep focused on your breath. It is normal to have thoughts pop up, but you don’t want to force them out. Instead, you want to embrace the thoughts.
This is a great practice if you are working on a tough work assignment and find yourself getting frustrated or stuck. Allow yourself to stop and begin focusing on your breath.
Meditation Help 6# Relaxation
Embrace the thoughts that come. This doesn’t mean that you have to be happy with them. Simply allow yourself to notice what is happening with those thoughts without getting frustrated. Accept all the thoughts as they are.
You will find that this takes practice, but the more you do it the more you will discover yourself taking control of the situation and calmly making the best decision. You want to create distance between your negative thoughts and your reactions.
The idea is that you react with rationalized, creative processes instead of angry, frustrated emotions. The negative emotions and reactions are what keep you from becoming successful.
You allow yourself to relax.
Maditation Help 7# Reduce Anxiety and Depression
Meditation is a mainstream technique for managing many health issues. Meditation was also proven effective in reducing anxiety and depression as well.
Meditation helps train your brain to stay present – remain in the current moment. All too often your brain jumps to the future or the past. Dwelling on what has happened and what could happen is what causes anxiety and depression.
Instead, meditation helps you let go of past regrets and anxieties about the future. The idea is that you stop your mind from wandering and remain connected with your body.
In a study done included in the JAMA Internal Medicine review, Dr. Hoge discovered that a meditation-based program designed to reduce stress helped eliminate anxiety symptoms in those with generalized anxiety disorder.
Entering a state of calm within your mind will allow you to reduce, or maybe even eliminate any anxiety you may have about your life or business. So it’s no surprise that highly successful people continue to find that meditation helps tremendously in their personal and professional life.
Turn Off the Stress!
Today, that is much easier said than done. The following techniques can be used each day – throughout your day – to help you turn off the stress.
1. Do a body scan
Start with your head and work down to your toes. Focus on how each part of your body feels. Notice if you have any tension, if you relaxed, or if you’re anxious.
Then, allow each body part to relax. Start at your toes and work your way backward, up to your head. Let each one fully relaxes before moving on to the next.
2. Focus more on your breathing
When you breathe there is a process. Several times throughout your day focus on that process. Take 3-5 deep inhale-exhale combinations.
When you notice your thoughts begin to wander, return the focus to your breath. Continue this process 2-3 times.
3. Use visualization or guided imagery
Both will have your focus on a scenario in your mind. You can try picturing yourself accomplishing tasks throughout the day and imagine how successful you’ll feel at the end of the day. You could also focus on how you will spend your next day off. Whatever you choose, take time to notice and feel all the little details.
If you choose to use guided imagery, there are many audios available to you online and offline.